Dharma

A devotional, alignment-focused practice rooted in the teachings of Sri Dharma Mittra. Expect strong holds, backbends, inversions, and breathwork. Best for students who want space to explore more advanced asana.
Vinyasa

Rocket

A dynamic practice derived from Ashtanga, designed to make its poses and transitions more playful and accessible. A fixed framework, with room for experimentation. Build energy and strength.
Yin

A slow, floor-based practice built around longer holds. Targets deeper connective tissues while creating space for stillness and attention. For students looking to slow down, and improve mobility.
Pilates

A precise, low-impact practice centered on core strength, control, posture, and alignment. Intentional repetition, small muscular actions, and full-body integration to build strength. A great complement to yoga.
Breathwork

Guided practice using intentional breathing techniques to shift attention, energy, and nervous-system state. Sessions draw from yogic pranayama, for those looking to cultivate focus and regulate energy.
160 Broadway
East Building, 7th Floor
New York, NY 10038




