
New Moon Cleansing Ritual
2:30 PM
—
4:30 PM
A breath-led sound bath to clear, strengthen and protect the lungs, followed by gong and crystal bowls to cleanse and heal!
$75

Workshops focused on the foundations of inversions and arm balances, including handstands, headstands, and transitional strength. Expect technique, drills, spotting, and modifications throughout.
Meditation

Sound bath

Immersive sound experiences using crystal bowls, Tibetan bowls, chimes, and other instruments to support deep rest and nervous-system reset. Often offered on their own or paired with Yin.
1:1 Coaching

Private sessions tailored to your practice, goals, and experience level, with more individualized guidance than a group class allows.
Kirtan

A communal practice of mantra, music, and repetition. Come to listen, sing, and experience the meditative quality of sound in community.
Collabs

Special programming created with like-minded brands and practitioners, from pop-ups and launches to custom wellness experiences and community events.
160 Broadway
East Building, 7th Floor
New York, NY 10038



